“It takes a different kind of thinking to solve a problem than the kind of thinking which produced the problem”.

 Albert Einstein

 

When it comes to health and nutrition, most of us already “know” what we need to do to improve. We have access to all the information needed: books, diets, meal plans, doctors, etc. However, the excess of information makes it hard to know where to start. It may also be hard to actually follow through because we may be stuck in some way. A Coach helps you identify things that are keeping you stuck, and then helps you move beyond them.

If you are like me, you have probably begun and quit so many plans and diets that you can’t even remember the number. With some of them, you may have had short-term results and with others no results. Fear no more, with the Flaca Forever Coaching, you will be able to stop being stuck and finally get the “You” that you have always dreamed about. And, we will help you to keep it forever! No more dreaming about it, it is time to enjoy a new YOU that is healthier, more beautiful and happier.

Coaching is no longer reserved to sports teams. It is now a key tool to move forward in every aspect of our lives.

COACHING BUILDS UP CONFIDENCE AND COMPETENCE

Flaca Forever Coaches will build up your confidence by affirming good performance during regular feedbacks. Your Coach will increase your competence by helping you assess your strengths and weaknesses so that you can achieve your goals.

 

COACHING PROMOTES EXCELLENCE

Excellence is a product of habitual good practice. The regularity of meetings and constructive feedback is important in establishing habits.

 

COACHING DEVELOPS HIGH COMMITMENT TO COMMON GOALS

Your Coach will help you balances the attainment of immediate goals with long-term goals and the vision of your best self ever.

FLACA FOREVER COACHING

Maru Dávila is the Head Coach leading all programs. She is an expert in Life Transformations and will lead you to discover your best self ever and keep it forever!

 

Individual Coaching

Working 1-on-1 with Head Coach Maru Dávila who will lead you through the Flaca Forever Program in private sessions. She will work with you to define your goals and the obstacles stopping you. She will provide you with educational material, presentations and a variety of resources to educate and support you in your journey. She will help you define an action plan to reach your goals and discover your best self ever. The program is 6 months long and is divided into 2 Modules of 3 months each. You will be meeting with her 2 times per month for 50 minutes (in person, by phone or by Internet). The sessions cover all parts of your life with a strong focus on nutrition, health and wellness, but taking into account any other areas that may be affecting you. If you are interested in 1-on-1 Coaching, please fill out an application here and see if you qualify

 

Group Coaching

Working in small groups between 4-8 women lead by Maru Dávila.There are 2 types of groups:

IN-PERSON Groups – these groups meet in different locations. As our groups get formed, you’ll be able to search for a location nearest you.
VIRTUAL Groups – these groups are conducted via Internet and/or phone.
Maru will work with you to define your goals and the challenges and obstacles stopping you. She will provide educational material, presentations and a variety of resources to educate and support you in your journey. She will help you define an action plan to reach your goals and discover your best self ever. The program is 6 months long and is divided into 2 Modules of 3 months each. Groups meet or talk 2 times per month for 80 minutes. The sessions cover all parts of your life with a strong focus on nutrition, health and wellness, but taking into account any other areas of your life that may be affecting you. If you are interested in Group Coaching, please fill out an application HERE

 

COOKING CLASSES

Working in small groups between 4-8 women lead by Maru Dávila. The focus is on preparing meal plans that are delicious, nutritious, easy and low cost. The programs are 6 weeks long. There are 2 types of groups:

IN-PERSON Groups – these groups meet in different locations. To find out the location nearest you, contact us at info@flacaforever.com

VIRTUAL Groups – these groups are conducted by Internet.
If you are interested in our cooking programs, please contact us at info@flacaforever.com