Magic Guacamole

to Lose weight and Get Healthier

Here is my recipe for Magical Guacamole. It is delicious, super nutritious and excellent for weight loss.

INGREDIENTS:

1 Garlic clove
1 Roma tomato – organic
1 Tbsp. Onion
¼ Cup Cilantro – fresh
¼ Serrano chile
1 Avocado
 2 Limes
¼ tsp. Sea salt
dash Turmeric powder
dash Celery salt
dash Garlic powder

Servings: 2

INSTRUCTIONS:

  1. In a small pan, roast garlic on both sides. When it is roasted, chop it and set aside.
  2. Chop the garlic, tomatoes, onion, cilantro and Serrano.
  3. Peel the avocado and place in a medium bowl. Use a potato smasher to smash the avocado.
  4. Add lime, salt and spices to the smashed avocado.
  5. Add ingredients on step 2.
  6. Taste for season.
  7. Serve with veggies (celery, zucchini, carrots, radishes, jicama, cucumbers).
  8. Divide equally among 2 plates.
  9. If you want it to be a complete meal, add some healthy protein, plant-based or animal. Plant-based can be nuts or seeds. Animal-based can be organic and free-range chicken, Wild fish, or organic and grass-fed meat.

You can see me preparing it on ABC News in Chicago. Click on the video below.