I lost over 60 pounds and recovered my health by eating yummy Mexican food!
Hi, I’m Maru Dávila!

Celebrity Weight Loss Coach and Health Chef, Holistic Nutritionist, International Bestselling Author, Founder of Flaca Forever®, and Creator of The Mexican Food Diet™

This was my story for years: permanent yo-yo dieting, anorexia, and bulimia. I struggled for 30 years with my weight and used to be 60 pounds overweight until I found the secret to lose weight and keep it off with Healthy Eating that Feels Like Cheating™.

I wrote The Mexican Food Diet™: Healthy Eating That Feels Like Cheating™ as my step-by-step nutrition guide for helping you lose weight, feel great, and live the life you deserve. As a Holistic Nutritionist myself, I know the value of finding and using the best ingredients that are truly beneficial for us. This is the secret ingredient to my success: Healthy Eating that Feels Like Cheating™!

Mexican Food, when chosen right, can be the ideal food for losing weight and getting healthier. It is delicious, nutritious, and satisfying! It can also be extremely effective for reducing toxicity and inflammation, two of the leading causes for many diseases and weight loss struggles. I worked with medical professionals and other certified nutritionists to ensure The Mexican Food Diet™ is safe and proven to be healthy for you.

I will teach and inspire YOU how to get back in control of your health, your weight and your life, so that you can get the freedom you want and deserve and become your BEST SELF EVER! I am in my 50s, and I feel and look better than ever! It is never too late to GET BACK IN CONTROL!

Get back in Control of Your Health, Your Weight, Your Life™!
How Does The Mexican Food Diet™ Work?

Is it possible to enjoy Mexican food and get the results you want to see in the mirror? Yes! Here’s what three readers shared about their experience after reading this amazing book:

“I learned so much from this book! As someone that lives close to the border, I’m very familiar with Mexican cuisine. But unfortunately, that included cooking with lots of fat, starch and other unhealthy ingredients. This book reworks those recipes in a way that they are actually MORE delicious, but without the bad stuff! This is a good primer of what to do right if you want to clean up your act while not feeling like you are depriving yourself of yummy food.”

“After I read Maru’s book, everything started to make sense! Sugar, dairy products, and wheat do not make my body happy! I started to buy and eat the foods in Maru’s Mexican Food Diet™ Plan and in only two weeks, my phlegm was gone! I don’t have a swollen belly, and I lost fat by eating more!”

“I lost weight, feel great, and the food is fabulous. I am a huge fan of Maru’s guacamole. It is a staple in our house. I also love the Piña Colada smoothies. Feels like Cancun every time I have it yet it is healthy and full of protein. She also introduced me to the concept of healthifying my breakfast… The change in this habit has allowed my to over 30 lbs. in the last year.”

The Mexican Food Diet™: Healthy Eating That Feels Like Cheating™ features 46 recipes using the most powerful foods from my childhood. My recipes are based on ingredients that are powerful to fight the enemies that can keep you fat, sick and sad: inflammation, toxins, and hormonal imbalances. And, I made sure the recipes are delicious and satisfying so that you always feel like you are cheating while allowing the powerful ingredients to create S.M.A.R.T. results:

+ Support health and weight loss
+ Minimize toxicity
+ Affect energy, mood and emotions in positive ways
+ Reduce inflammation
+ Take care of keeping hormones in balance.
If you’re wanting to get rid of those stubborn pounds without deprivation, hunger, or boredom with bland foods, you need to get your copy of The Mexican Food Diet™: Healthy Eating That Feels Like Cheating™.
Would You Like to Cook With Me?

I want to help YOU get in the best shape of your life physically, mentally and emotionally by showing you how to prepare simple, clean, delicious and nutritious Mexican meals that you can enjoy with the whole family. Sign up and we will have lots of fun.

​Healthy Cooking Classes (virtual)

Media Features with The Mexican Food Diet™ (and me!)
Mexican Food Detox Feast for effortless weight loss: FOX NEWS

Healthy Comfort Food to Detox and Lose Weight, Los Angeles, Home & Family Show

The Mexican Food Diet is best for health and weight loss: Chicago ABC News

Eat this, Not That During the Holidays: Las Vegas Fox News

You can lose weight eating Mexican Food: San Diego The CW News

Healthy Snacks that will keep you on track and not fat: Washington, D.C. ABC News

Healthy Mexican Breakfasts to Lose Weight: Phoenix ABC News

Healthy Food for Children: Washington DC, CBS News

Healthy Mexican Dinner to Lose Weight: Phoenix ABC News

The Mexican Food Diet™, Healthy Eating that Feels Like Cheating™: Las Vegas ABC News

Can I send you my favorite Mexican Food recipes for FREE to help you lose weight and feel great?
  • Imagine enjoying a tasty Piña Colada that stays on your lips, not on your hips. (Yay!)
  • Try my Guacamole recipe that went viral on Facebook with over 27,000 likes and two million views!
  • Enjoy more yummy, less tummy, while you get healthy, stay healthy, and feel great!
In English o Español
Any difficulty accessing the recipes? Email us!

The Mexican Food Diet™ by Flaca Forever