Cravings-Control Black Beans and Chipotle Soup
INGREDIENTS:
• | 8 oz | Black beans, cooked |
• | 2 | Tomatoes, organic |
• | 2 | Chipotle peppers (or 1Tbsp. ground chipotle) |
• | 1 Tbsp. | Extra Virgin olive oil |
• | 2 Cups | Vegetable stock, organic, low sodium |
• | 1/4 Cup | Fresh cilantro |
• | 1/2 | Avocado, cubed |
• | To season | Sea Salt |
INSTRUCTIONS:
- Using a blender or NutriBullet, blend the tomatoes, garlic, onion, chipotle peppers (or chipotle powder) and the vegetable broth.
- Place blend in a pot and bring it to a boil. Once boiling, lower the temperature to simmer for 30 minutes.
- Once cooked, pour the blend over a strainer and into another pot or a bowl.
- Heat a pot over medium heat. When hot, add the olive oil and immediately pour the tomatoes blend. Cook for 5 minutes.
- Place the beans on a blender and blend until smooth. If needed, add some vegetable stock. Pour the blend over a strainer and into the tomato blend.
- Cook the beans and tomato blend on medium heat for 8 minutes, stirring frequently.
- You can add more vegetable stock if you want the soup to be less thick. If you do, then cook for another 10 minutes on medium heat.
- Serve the soup with avocado cubes and fresh cilantro.
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